Body Smart
Her body rules and her five safe people. Real "Is this okay?" situations, practised until the safe answer comes quickly.
Why this bootcamp
She decides in seconds. Let's give her the practice.
Every holiday, our daughters meet new situations: a new phone, a new friend, a cousin who visits, a group chat, a teacher who asks for "a favour". Most of the time they decide alone, in a few seconds.
For three days she practises what to do, out loud, with coaches who love God and love girls. She goes home with rules she can say, people she can call, and a plan she can follow.
What she will learn
Three days. Three big wins.
Smart Choices
One simple way to decide when friends, phones or feelings are pushing her. She uses it on real stories until it becomes hers.
Ready for School
Her goals for the term, a routine that works, and a plan for the distractions girls her age face. She ends by teaching back what she learnt.
No long lectures. Stories, scenarios, games, and a workbook she fills in herself.
Every age, her level
Five classes, one for her age.
3–5Never-areas, "Stop, Say, Tell", and getting ready for school by herself. With a parent nearby.
6–8Safe circles, red flags, what to do about body shaming and dares, and her first term goal.
9–11Puberty without panic, friendship circles, screen time, and a weekly school routine.
12–14Real situations with adults and online "friends", peer pressure, trends, and study habits that work.
15–17Authority figures, sextortion, comparison and anxiety, a 2-, 5- and 10-year plan, and a group campaign. For a deeper look at dating, girls 15 and older should also join EquipHer.
How it works
Simple to register. Simple to attend.
- 1RegisterChoose the bootcamp and add your daughters. Your price shows straight away.
- 2Pay by bank transferPay early and pay less. Sisters save 20%.
- 3Join the bootcamp WhatsApp groupAs soon as your payment is confirmed. Zoom links and her workbook come straight to you.
- 4Log in for three daysEach session has a set time for her age group.
Sisters save 20%. Register two or more sisters together and get 20% off.
One fee, the whole bootcamp. It covers all three days of tuition and her reading resources (workbook), with replays included. When an age group is full, it's full.
For girls in boarding school
Away all term? This is made for her holidays.
Girls in boarding school can't log in every week, and they face the most on their own: dorm life, seniors, new friends, days without a parent nearby. The bootcamp fits into the holiday she's already home for.
- In the holidays1–3 April and 12–14 August, when boarders are home
- Built for the term aheadSpeaking up, safe people at school, and a plan for her studies
- Replays includedIf she travels on a bootcamp day, she can catch up
You're part of it too.
On the evening of Day 3, Princess Irene Bangwell meets parents on Zoom for a one-hour session. You'll learn what your daughter learnt, what to keep doing at home, and where she can go next.
What families say
What parents told us after Day 1
“First thing my daughter told her Daddy about today's session was 'I'm chubby beautiful'. I pity anybody that says otherwise! 😂
“My daughter learnt about standing up for herself and how to give a proper response as a princess when people call you names, without insulting them back.
“My princess said, 'Mum, are you sure you didn't talk to the teacher about me?' She's been singing 'I'm not a people pleaser but a God pleaser'.
“I had spoken to her about puberty, but she rejected it, saying not every girl will see her period. Hearing it alongside other girls has helped her accept it's a fact.
“I really enjoyed how we were taught not to be a people pleaser.
“My girls really enjoyed the class even though I wasn't at home. They told me they can't wait for tomorrow's class.
Where the Squad began
This is where it started.
The Body Smart Girl Bootcamp came first. Girls came for three days and asked, "What happens next?" Our answer became the 10 Over 10 Girls Squad: a full year of Bible Study, Body Safety and leadership.
See the Squad →"The way you teach the children does not get them confused; rather, it makes them want to ask more questions. They see your space as a safe place to learn, contribute and answer questions."Squad parent
Questions parents ask
Good questions.
Is it online?
Yes, live on Zoom. Your daughter needs a phone, tablet or laptop and a quiet, bright spot. She can use your phone if she doesn't have her own.
How long is each session?
About an hour for ages 3–5, an hour and fifteen minutes for ages 6–8, and up to an hour and a half for ages 9–17.
Is it Christian?
The values shared at the Body Smart Girl Bootcamp are based on Biblical principles. Each day opens with an affirmation and a Bible verse.
Will there be conversations about dating?
Yes, at the right level for her age: the right time, the right way and the right person. For girls 15 and older, EquipHer goes further.
Does my 3-year-old need me there?
Yes. Please sit close by for every session.
Will there be replays?
Yes. Replays are shared in the bootcamp WhatsApp group, so she can catch up on anything she missed.
Is this the same as the Squad?
No. The bootcamp is three days. The Squad runs all year. Many Squad families started here.
My daughter is in boarding school. Can she join?
Yes. That's exactly who it's for. The bootcamp runs in the holidays, when she's home.
When does registration open?
The same day as Squad 2027 registration. Register early to get the lowest price.